The Notebook Habit: Why Young Nigerians Are Turning to Journaling
No app subscription, no expensive gym membership, just a notebook and ten honest minutes. Journaling has becom…
#mental health
10 stories tagged with "mental health"
Wellness
The Quiet Comparison Trap of Nigerian Instagram
Everyone knows social media is curated. Few people are honest about how much their own anxiety is still shaped…
The Lagos Commute Is Quietly Wrecking Your Mental Health
Lagosians treat the daily slog from Ikorodu to Victoria Island as a rite of passage. Psychologists say it is c…
Mental Wellness Is a Lifestyle, Not a Luxury
Rethinking mental health as a daily practice rather than something reserved for a crisis.
How We Grieve: Nigeria's Funerals and the Feelings We Postpone
Nigerian funerals can involve hundreds of guests, live bands and lavish catering. What they often leave out, g…
Healing From Emotional Burnout
Recognizing the signs of burnout before it becomes a full collapse — and what recovery actually looks like.
Real Men Don't Cry, and Other Lies Nigerian Friendships Are Finally Unlearning
Nigerian men are traditionally raised to treat emotional vulnerability as weakness, even with close friends. A…
Behind Closed Doors: Why Nigerians Still Whisper About Therapy
Therapy in Nigeria is no longer unheard of, but it remains unaffordable, unspoken about, and often mistaken fo…
Hustle Culture Has a Body Count: The Quiet Burnout Epidemic Among Young Nigerian Side-Hustlers
Juggling a day job, a side hustle, and a third 'just in case' income stream has become normal for young Nigeri…
Burnout Has a Nigerian Accent
A full-time job plus two side hustles used to sound like ambition. For a growing number of young Nigerian prof…